9. Leafy Greens
There’s a reason why a number of leafy greens are considered super foods, such as kale, spinach and Swiss chard. That’s because they are packed with vitamins, such as C, A, E, K and many Bs, as well as minerals like calcium, iron, and magnesium. Plus, the fact that they are full of fiber means that they help the kidneys filter out the blood, and in doing so, remove any unwanted waste and toxins. Leafy veggies are also low calorie, but full of fiber, which helps the kidneys filter out waste and unwanted toxins. Plus they are widely available, which means they are easy to add to any meal.
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