28 Foods That Are Good For Your Kidneys

4. Beans

There are so many beans on the market, but thankfully, most of them are okay to add to your diet for as long as you don’t suffer from gout or diabetes. But when it comes to the kidneys, most beans are considered good choices since they are chockful of protein and antioxidants which help fight against the adverse effects of free radicals. Beans works to balance out blood glucose levels, helping to keep the heart healthy, while even lessening the chances of having fatty liver disease. Considering there are so many beans on the market to choose from, it can help diversify your weekly diet and make it easy to try something that’s not only new, but healthy as well.