28 Foods That Are Good For Your Kidneys

12. Strawberries

Strawberries are one of the most popular berries all over the world, and this may come as a surprise but they actually come in 10 different species. But while they may differ in size, taste, texture and color, they all carry their signature shape with the seeds on the outside. When it comes to kidney health, strawberries are yet another fruit loaded with a number of vitamins and minerals, like folate, potassium, manganese and antioxidants as well. Because of their anti-inflammatory components, they help the body fight off disease-carrying sicknesses and viruses, helping the kidneys filter out toxins and waste. What’s more is that strawberries are normally available all year round and can be added to smoothies, salads, desserts, yogurt or just eaten raw.