11. Blueberries
Ask any health expert and dietician, and they’ll probably suggest that you add a wide array of fruits to your diet, regardless of whether you have any health problems or not. One particular fruit that’s chockfull of antioxidants and vitamins, as well as fiber and phytonutrients, are blueberries. Moreover, they are also abundant in manganese, a mineral that helps to keep your bones healthy and strong. Plus, they are low in phosphorous and sodium, something that’s just better for the overall health of kidneys. These berries are also easy to add to your diet, whether eaten fresh or frozen, eaten raw, in smoothies, mixed in yogurt or topped over ice cream.
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