28 Foods That Are Good For Your Kidneys

23. Cauliflower

Cauliflower is also a cruciferous vegetable with lots of dietary fiber, just like broccoli. It’s considered to be a heart healthy vegetables since it’s a great source of antioxidants that fight the onslaught of heart disease. It’s also high in choline, an essential nutrient that works to better metabolism. It also has phytochemical sulforaphane, which lessens cancer cell formation in the body. The fiber and folate content works to fight off toxins as well, and in essence, helps the kidneys remove damaging waste and toxins in the body. Plus it can be prepared in so many ways, making it very versatile side dish for any meal.