8. Whole Grains
Most health experts and registered dieticians recommend that people add whole-grain foods in their diet. That’s because whole grains have essential nutrients, vitamins, minerals and loads of fiber. Whole grains also help control cholesterol levels, while also keeping blood pressure and weight down, which is good for your overall kidney health. Whole grains are known to fight heart disease, hypertension, and diabetes as well. One main reason why whole grains are better is because unlike refined grains, whole grains stay in their whole form while refined grains remove the bran and germ from the grain, stripping them of valuable nutrients.
Recommended For You
