28 Foods That Are Good For Your Kidneys

3. Healthy Fats and Oils

Many times, people misconstrue oils and fats as something bad. But there are a number of fats and oils that are actually healthy and should be eaten on a regular basis. Some of these healthy fats and oils are superfoods, which work to allow the body to absorb much needed vitamins and minerals in order to build cell membranes and nerve tissue. One great example of healthy fats are avocados, since they contain as many as 20 vitamins and minerals, including potassium, folate and vitamin C. Another one is olive oil, which contains the anti-inflammatory fatty acid, oleic acid, allowing the kidneys to function better as well.