28 Foods That Are Good For Your Kidneys

2. Nuts and Seeds

Nuts and seeds are other great sources of health fats, fibers, protein, and particular minerals and vitamins that are good for the body. Experts and dieticians usually suggest that their patients eat nuts and seeds as a health snack throughout the day, to help lessen hunger pangs and burn more energy. Plus, they also contain unsaturated fats and antioxidants, providing additional protection against heart disease by lowering triglyceride and cholesterol levels, while the fiber aids in weight loss. Plus, the fact that they can be found in almost every grocery and convenience store makes them easy to add to your everyday diet.