28 Foods That Are Good For Your Kidneys

6. Root Vegetables

Root vegetables are some of the most colorful foods you’ll find anywhere, and are said to be very healthy since they tend to be rich in fiber, which helps keep you full for longer periods of time. Plus they are also rich sources of antioxidants as well, while being low calorie. They also have a number of essential nutrients and vitamins, like iron, potassium and manganese, as well as vitamins A, C, E, K and a number of B vitamins too. Although people that already suffer from kidney disease must watch out for too much potassium since their kidneys may lack the ability to remove excess amounts from the body.