21. Squash
Like tomatoes, squash are technically fruits and not vegetables, but they are usually cooked before eating them. There are four different species of squash, and all of them contain various health benefits. They are great sources of fiber and antioxidants, as well as vitamins A, C and B vitamins, but remain low in sodium and phosphorous, which is better for those suffering from kidney issues. Of course, if you already suffer from kidney disease, it’s important to discuss your diet with your doctor since there are many food items that can only be consumed in small doses.
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