Food, Health

28 Foods That Are Good For Your Kidneys

22. Broccoli

Healthline

Love it or hate it, broccoli is one of the most popular vegetables you can find on the market. And even if it may not look the nicest to eat, this cruciferous vegetable is another amazing veggie that’s loaded with vitamins, minerals and antioxidants. In addition, broccoli also helps to boost the immune system, while working to improve skin health, encourage heart health, lower the risk of cancer and provide tons of dietary fiber. As a result, this works to clean out the gut and prevent constipation, which in effect, helps the kidneys do their job better.