28 Foods That Are Good For Your Kidneys

25. Garlic

The earth’s inhabitants have used garlic for centuries as a form of “medicine” because this incredible vegetable has very strong antimicrobial properties and full of antioxidants. Garlic also works to boost the immune system while helping lower blood pressure, while working to detoxify the body. Moreover, garlic works to balance out blood sugar, prevent peptic ulcers and cancers, improve skin health, and boost brain health. Plus the fact that they are anti-inflammatory, garlic naturally works to flush out unwanted waste and infections from the kidneys to keep the kidneys functioning at their best level.