28 Foods That Are Good For Your Kidneys

19. Tomatoes

Believe it or not, just 200 years ago, people believed that tomatoes were actually poisonous in the United States because they belong to the so-called toxic nightshade family. But soon enough, they realized that this wasn’t true. Not only do they help protect against cancer, strawberries also work to reduce blood glucose in those with diabetes, as well as help maintain healthy blood pressure levels. But they are best known for containing the antioxidant lycopene, which has been associated with such health benefits as reduced risk of heart disease. And while they are low calorie, low in carbohydrates and low in fat, they are high in potassium, which is why people with kidney issues need to watch how much tomatoes they consume in their daily diet.