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Fitness, Health

Researchers Find That Unhealthy Fat May Be Turned Into ‘Good Fat’ To Keep People Thinner And Youthful

May 2, 2023

The human body is an amazing thing. So amazing, in fact, that it actually has three different types of fat known as brown, beige,...

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Fitness, Health

Almonds – The Secret Cure For Muscle Recovery

March 15, 2023

Athletes have been turning to almonds when they want to benefit from the performance and recovery benefits. However, there’s also more to this simple...

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Fitness, Health

Study Shows How High Intensity Exercise May Lessen The Risk Of Metastatic Cancer

February 9, 2023

Ask any health expert and they will tell you that aerobic exercise helps reduce many unwanted medical conditions. And to support this even more,...

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Fitness

Extend Life Through Weightlifting

October 25, 2022

Researchers have been looking for ways to extend life, and they found that older adults who participated in weightlifting had lower mortality rates. This...

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Fitness

You Can Lose 2 Pounds And Walk 40 More Minutes With The Help Of A Fitness Tracker

October 11, 2022

Losing weight isn’t always easy. This doesn’t involve crash diets. If you want to be healthy, then it’s time to think about your lifestyle....

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Fitness

What You Should Know If You Are Considering Hiring A Personal Trainer

May 4, 2022

Many people wonder whether hiring a personal trainer is worth the expense, but there is more to personal training than just working out with...

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Fitness

The Absolute Beginner’s Guide To Walking Workouts

March 21, 2022

Have you been thinking about doing walking exercises but you don’t know how to start? Don’t worry because we’ve got all the information you...

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Fitness

Just Three-Seconds Of Weight Lifting A Day Could Actually Help Your Muscles Grow

March 2, 2022

A new study may just prove that you don’t need to spend hours, or even minutes, exercising every day to make improvements to your...

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Fitness

Here Are 6 Factors That Can Influence Your Calorie Burn During A Workout

February 7, 2022

Group exercise classes are incredibly popular. People enjoy them because aside from the amazing workout, the energy and music – if any - tend...

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Fitness, Health

Study Finds That Exercise Increases the Body’s Natural ‘Cannabis-Like’ Substance That Lessens Inflammation

December 20, 2021

Regardless of whether you believe in the healing effects of medical cannabis or not, there is no denying the popularity it has gained in...

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