27. Arugula
It may not seem like it, but arugula is a cousin of cauliflower and broccoli, since it’s also a cruciferous vegetable. Unlike spinach and kale, which cannot be eaten in abundance, arugula is low in potassium and incredibly nutrient-dense. In addition, arugula is also an amazing source of vitamin K, as well as calcium, manganese, and nitrates that help lower blood pressure, helping the kidneys do their job properly. Plus, arugula is incredibly low calorie, which means that it works to keep obesity and diabetes at bay.
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