20. Red Bell Pepper
Red bell peppers are may not be everyone’s favorite food because of their bold taste, but these rich, red colored vegetables are packed with amazing antioxidants and nutrients. They are amazing sources of fiber, vitamins A, C and B6, folic acid, but thankfully low in potassium, which is better for those suffering from kidney issues or disease. They are also rich in the antioxidant capsanthin, which is what gives them their bold and rich color. Like tomatoes, red bell peppers also have lycopene, the antioxidant that works to protect against certain cancers. When it comes to the kidneys, bell peppers also help to prevent issues of anemia, a blood condition that reduces the blood’s ability to bring oxygen all throughout the body.
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