28 Foods That Are Good For Your Kidneys

28. Shiitake Mushrooms

Shiitake mushrooms are a versatile fungi that can be cooked in various ways. They are rich in vitamin D, copper, manganese, selenium, and B vitamins, and are known to help with weight loss, fight cancer cells, improve energy levels and brain function, while also lessening inflammation while supporting the immune system. Because they are a good sources of plant-based protein and dietary fiber, they also help make it easier for the kidneys to filter out waste and toxins.

Whether you suffer from actual kidney disease or are in danger of kidney failure or not, eating healthy and choosing the right food to eat is important when it comes to overall kidney health. It’s also important to speak to your health practitioner about what you are eating so that you know you are following the right diet for your individual needs.