28 Foods That Are Good For Your Kidneys

18. Egg Whites

There have been many arguments and discussions about eggs for being high in cholesterol. But what many people fail to understand is that eggs can actually be a great food choice. Contrary to popular belief that eggs aren’t good for you, eggs actually have essential amino acids that work as building block of protein, they’re nutrient dense, they can help lower triglycerides, lower your odds of a stroke, and they’re heart healthy. And because they’re low in phosphorous but rich in protein, unlike other animal meats that are usually very high in phosphorous, they are just better for overall kidney health.