31 Foods To Help You Deal With Constipation

9. Papaya

Papayas are a tropical fruit that are more native to South East Asian countries, such as Thailand and the Philippines. This bright orange, sometimes reddish or yellowish in color, sweet and juicy fruit is also one amazing and organic way to combat constipation. That’s because one medium sized papaya has at least 5 grams of fiber, aside from also containing potassium, calcium, magnesium and loads of water. It also contains papain, an enzyme that helps with digestion. Eating papaya every day is one sure and natural way to help you have a healthy bowel movement every single day.