8. Watermelon
Watermelon is packed with nutrients and lots of great plant compounds that work to improve your overall health, including reducing oxidative stress and inflammation. In fact, it gets its nice and bright red color from lycopene, an antioxidant that works to improve heart health. And while it doesn’t contain a lot of fiber, it is made up of 92% water, making it easier to pass stubborn stool. Plus all that additional water helps keep you hydrated, which is good for your body’s cells considering that every single one relies on water to function properly.
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