31 Foods To Help You Deal With Constipation

11. Cherries

Whether you prefer sweet cherries or tart ones, any type of cherry is filled with tons of fiber, vitamins A and C, and anti-inflammatory nutrients that work to reduce the risk of particular chronic diseases. Moreover, they also help to lessen constipation problems due to the fact they have both insoluble and soluble fiber. The difference between tart and sweet cherries is that sweet cherries tend to be dark in color while tart ones are lighter and brighter, and when it comes to taste, it’s just as their names suggest. For some, they prefer to drink their cherries in juice, rather than eat them, which is fine for as long as it’s 100% cherry juice!