26. Whole Grain Rye Bread
Like white rice, white bread is usually stripped of its more natural contents, plus it tends to be enriched as well, which doesn’t necessarily equal healthier. However, when it comes to whole grain rye bread, it’s not just a better choice, but it’s really healthier all around. Aside from having high contents of dietary fiber, it also contains vitamin B6, vitamin E, zinc, magnesium and folic acid. Rye bread lessens the possibility of constipation, sometimes even working as a laxative to get things moving faster and easier.
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