31 Foods To Help You Deal With Constipation

29. Coffee

Coffee is a rich antioxidant that can help protect against type 2 diabetes, promote heart health, lessen melanoma risk, and even work towards slowing down the progression of Parkinson’s disease. And when it comes to constipation, because coffee is a stimulant, it also works to spur the muscles in the colon to move, making them contract and helping you get things going when they don’t necessarily want to. Coffee can also help with circulation, memory, and be the perfect pre-workout boost that you need! Just remember that too much caffeine in the system can also affect sleep, so keep it to just one or two cups in a day to make sure that you’re only getting the benefits and none of the disadvantages that can come with too much coffee intake.