31 Foods To Help You Deal With Constipation

10. Citrus Fruits

There are tons of different citrus fruits on the market, however the most common ones are lemons, limes, mandarins, oranges and grapefruits, just to name a few. All of these fruits contain high amounts of fiber, making them top the list when considering what fruits to eat to add natural fiber to your diet. Citrus fruits also contain naringenin, a flavanol that works positively on the gut to help lessen constipation issues. Plus most citrus fruits are easy to find in the market, can be eaten raw, making them an easy addition to anyone’s daily intake.