31 Foods To Help You Deal With Constipation

20. Flaxseeds

Flaxseeds have long been used as a natural laxative since they are high in both soluble and insoluble fiber. Just one tablespoon of flaxseeds contains 2.5 grams of fiber, helping to improve digestive health and naturally relieve constipation. They are also considered a ‘power food’ due to their ability to aid in lowering blood cholesterol and low-density lipoprotein, otherwise known as “bad” cholesterol. Moreover, they have been known to lower the risk of diabetes, stroke, heart disease and cancer.