3. Dates
Similar to prunes, dates are another fruit that help when it comes to constipation. Grown on date palm trees and mostly native to the Middle East, dates help with digestion and work as well as other laxatives when it comes to having to move your bowels. This is also because of their high fiber content, as well as the fact that they are rich in soluble fiber, which works to pull in water and help add bulk to poop to help move it along through the intestines. Plus it makes for a super yummy and sweet snack!
Recommended For You
