31 Foods To Help You Deal With Constipation

18. Almonds and Other Nuts

If you’ve every jumped on any type of diet train, then you’ve probably noticed that almonds are always on the list when it comes to ‘smart snacks.’ That’s because almonds have tons of healthy fats, protein, vitamin E, magnesium and fiber. When it comes to nuts with the highest fiber content, almonds, walnuts and pecans top the list, with just one ounce of almonds containing around 3.5 grams of fiber, which is why adding them to your diet may help make things move. Nuts can also be eaten raw, and added to many different dishes such as salads, desserts, or eaten with yogurt and cheese, among many other things.