31 Foods To Help You Deal With Constipation

25. Yogurt

Although most experts will tell you to stay away from dairy products when you’re constipated, yogurt that contains live cultures or probiotics can actually help to make you go to the bathroom. Just like kefir, the probiotics found in some yogurts can work to improve the microbiome in the gut, creating a much healthier environment in the stomach and intestines, promoting healthier and more regular bowel movements, combating constipation in the process.