6. Apples
Apples are another fruit that aid with constipation due to their incredibly rich fiber content. One medium sized apple with the skin has around 4.8 grams of fiber, which is 19% of an adult’s recommended daily intake. And while most fiber is considered insoluble – meaning it’s not capable of dissolving in liquid – apples contain soluble fiber in the form of pectin, which is considered a dietary fiber that helps pull water into the colon. This softens stool and makes it easier to pass, alleviating constipation as a result. Plus apples come in so many shapes, forms and sizes, and they’re available all year round, making them a quick and easy snack for all.
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