30. Aloe Vera Juice
Usually, when it comes to aloe vera, people tend to think about it as a balm for wounds, sunburns, and even as a hair treatment. However, aloe vera contains loads of other health benefits, such as those that are needed to combat unwanted constipation. Aloe vera has become more popular these days, and now it’s often made into juice that you can easily find in any grocery store. And when it comes to helping relieve constipation, it’s the outer portion of the plant that contains the compound anthraquinones, which work as a natural laxative. Be sure to test it out first by drinking a single cup of around 8-ounces to see if this is a natural treatment that will help you find relief before drinking more in one day.
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