Food, Health

31 Foods To Help You Deal With Constipation

27. Popcorn

Nebraska Corn

Popcorn is one of those snacks that you can offer your kids without feeling guilty, for as long as its popped from a natural source and not those fake microwavable bags. Aside from being low in calories, popcorn is actually high in fiber, making it a great and easy way to get your bowels moving. Just be mindful not to add too much butter and salt to the top of your bowl to make sure that you aren’t upping any bad cholesterol levels at the same time. Rather, sprinkle a bit of sea salt on some freshly popped corn and sit back and enjoy. This is probably one snack that every single person at home actually likes to eat too!