31. Water
Water is actually one of the most important things that people tend to take for granted, yet is the one thing that should actually take center stage when talking about overall wellness and health. Many times, people that are constipated actually just lack the right amount of water in their systems, and need to drink more within the day to keep them hydrated, and for the proper absorption within the colon to make it easier to pass stools. The next time you find yourself straining and writhing in pain while sitting on the toilet, reach for a glass of water and see just how much easier it will be to go number two. Besides, water is needed for your body’s organs to function properly in any aspect, so make sure that you’re drinking enough, each and every day, regardless of whether you suffer from constipation or not.
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