31 Foods To Help You Deal With Constipation

28. Sauerkraut or Kimchi

Sauerkraut and kimchi are two types of fermented cabbage that happen to be prepared in particular ways. However, even if they taste different, they both offer the same type of health benefits, which is to add some great probiotics into your gut to make it healthier overall. This not only promote good bacteria within the gut, but it also prevents constipation and makes it easier to go number two when needed. Although you can prepare this yourself using a recipe found off the internet, many groceries offer bottled versions that can be bought straight off the shelf.