31 Foods To Help You Deal With Constipation

5. Pears

Pears are another fruit that are a wonderful source of fiber, with one medium-sized pear containing around 5.5 grams of fiber. This is equivalent to 22% of the required RDI for adults. Moreover, because they are high in fructose and sorbitol – a type of carbohydrate that’s considered a sugar alcohol – they aren’t absorbed properly by the body. As a result, they pull water into the intestines and help induce bowel movements, working as a natural laxative. Furthermore, they’re full of vitamins and antioxidants, making them a great addition to anyone’s diet.