31 Foods To Help You Deal With Constipation

4. Raspberries

Raspberries aren’t just yummy, but these shocking red and small-sized berries are great when it comes to helping relieve constipation. That’s because like prunes, they contain pectin that helps aid in moving stubborn bowels. Just one cup of raspberries also contain at least eight grams of fiber, which is already equivalent to 32% of the recommended daily value for adults. Plus they’re so easy to eat, just add them to your favorite cereal, yogurt, smoothie or ice cream.