7. Kiwi
Kiwi fruit has many health benefits, including being high in vitamin C, digestive health, while supporting the immune system as well due to being rich in other vitamins and antioxidants. And when it comes to constipation, kiwis are very high in dietary fiber, which we know adds bulk to stool to make it easier to pass. In fact, one study showed that those who drank a kiwi supplement were more frequent in using the bathroom than those who did not. This fruit also has Actinidin, an enzyme that has a positive effect on the digestive system, improving gut motility and bowel habits in order to make passing stool easier and more regular.
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