21 Foods That Naturally Unclog Your Arteries

19. Turmeric

Turmeric is known for its numerous scientifically-proven health benefits, which include the prevention of heart disease. Its active compound curcumin can lower cholesterol levels, reduce inflammation, manage diabetes, treat gastrointestinal problems, and even prevent cancer. One study has shown how turmeric can lessen fatty deposits in arteries by more than 25 percent. Another revealed how curcumin can reduce overall cholesterol levels by 12 percent while increasing HDL cholesterol levels by 29 percent. You can use the spice to add flavor to your tea, coffee, or milk.