21 Foods That Naturally Unclog Your Arteries

4. Beans

Beans are a fiber-rich food that also contains folic acid, which may help reduce the hardening of your arteries. They can also lessen how much cholesterol is absorbed from the food that you eat. In addition, beans can help lower blood pressure, reduce inflammation and oxidative stress that can contribute to heart disease, and maintain healthy blood glucose levels. They are rich in vitamins and minerals that are good for the health of your heart. These include magnesium, potassium, niacin, and zinc. Beans are a good source of protein that you can add to your diet in different ways.