21 Foods That Naturally Unclog Your Arteries

14. Okra

Okra is another vegetable that is very good for your heart. A 2007 study reveals that among the nine vegetables studied, okra performs the best when it comes to reducing cholesterol. It is effective in removing carcinogenic bile acids from your body. The compound myricetin found in okra has been shown to reduce glucose and decrease blood sugar levels. Okra has other health benefits as well, which is all the more reason to include the vegetable in your diet.