21 Foods That Naturally Unclog Your Arteries

13. Nuts

Nuts are good for your heart and make a healthy snack. They are high in fiber, vitamins, and unsaturated fats. Almonds, Brazil nuts, and cashews are rich in magnesium, making them particularly good choices. Magnesium helps prevent clogged arteries by hindering buildup and cholesterol plague. Try to get at around three to five servings of nuts each week. They are easy to enjoy on their own as snacks, mixed into your cereal, or combined with dried fruit and seeds to make trail mix.