Your arteries carry oxygen-rich blood from your heart to the tissues throughout your body. When they are healthy, these blood vessels have smooth inner walls that allow your blood to travel through them easily. Unfortunately, some people eventually develop clogged arteries, which can reduce or even block the flow of blood. When this happens, the chances of suffering from a heart attack or a stroke increases. In severe cases, it may even lead to death.
Some of the factors that cause clogged arteries include having high bad cholesterol and low good cholesterol, high blood pressure, diabetes, and cigarette smoke. Having a family history can increase your risk of developing clogged arteries, as can a sedentary lifestyle, obesity, and stress.
One way to prevent or manage clogged arteries is to make changes to your lifestyle, and this includes your diet. It is recommended to avoid saturated fats and cholesterol as much as you can and to reduce your intake of sugars and simple carbohydrates. If you are used to a diet that includes all these, cutting down on them may seem like a tall order.
However, there is still plenty that you could include in your diet that can keep your arteries healthy. Switching to a heart-friendly diet may not be so difficult after all.
Here are some foods that could help cleanse and unclog your arteries.