Food, Health

21 Foods That Naturally Unclog Your Arteries

3. Avocado

BBC Good Food

Avocados are packed with fats — good fats, that is. These healthy monounsaturated fatty acids can lower bad cholesterol while increasing the good high-density lipoprotein (HDL) cholesterol. This fruit is also rich in potassium, which has been proven to help in preventing cardiovascular disease. This mineral can also reduce the risk of vascular calcification (or mineral deposits) in your arteries. Avocados are also high in fiber, which can help lessen the absorption of cholesterol into your bloodstream. To top it all off, this delicious heart-friendly fruit is loaded with other vitamins and nutrients, providing you with other health benefits as well.