Food, Health

21 Foods That Naturally Unclog Your Arteries

17. Pomegranate

The Spruce Eats

Pomegranate is a popular health food known for its many benefits. This fruit contains antioxidants and is packed with vitamins, minerals, and fiber. It helps cleanse your arteries and prevent blockages. Moreover, pomegranate can prevent LDL cholesterol from becoming oxidized. One study has also shown how consuming 16 ounces of its juice a day for four weeks can help lower your blood pressure in the short term. You can enjoy pomegranate eaten raw or mixed with your salad, yogurt or oatmeal, or have a glass of its juice with your meal.