21 Foods That Naturally Unclog Your Arteries

16. Oranges

The American Journal of Clinical Nutrition has published a study linking oranges with lower resting blood pressure. The citrus fruit is rich in antioxidants that can help improve the function of your blood vessels. In addition, the fiber pectin can lower cholesterol, while vitamin C can help make your arteries stronger and clearer. Oranges and other vitamin C-rich foods may also lower your risk of blood clots and inflammation. Enjoy a glass of orange juice for breakfast or eat the fruit for a snack to enjoy these health benefits and more.