7. Cinnamon
Cinnamon is good not only for adding flavor to your dishes but also for improving your health. The spice has been used in traditional medicine for centuries. It is a powerful antioxidant with anti-microbial agents, and it can help manage diabetes, lower blood pressure, and reduce the effects of a high-fat diet. A study has revealed that taking a dose of cinnamon may even help prevent heart attacks. Take some in moderation by adding it to your cereal, baking it into your pastries, sprinkling it on your dessert, or mixing some into your tea, cider, or coffee.
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