21 Foods That Naturally Unclog Your Arteries

5. Broccoli

Broccoli is a heart-friendly vegetable that is rich in fiber that can help lower your blood pressure. This and other cruciferous vegetables, such as cauliflower, cabbage, brussels sprouts, kale, and collard greens, are also packed with vitamin C, vitamin E, vitamin K, folate, carotenoids, and minerals. These leafy greens have been proven to prevent clogged arteries and may even reduce the risk of vascular disease. With a good selection to choose from, it won’t be hard to come up with a nutritious menu using these vegetables. Make sure to include a serving with every meal.