21 Foods That Naturally Unclog Your Arteries

15. Olive Oil

Olive oil is a staple when it comes to preparing healthy dishes. It is rich in monounsaturated fatty acids which can help lower bad cholesterol while increasing good cholesterol. It can also help reduce blood pressure and significantly lowers your risk of developing a heart ailment or suffering from a stroke. The best thing is that olive oil is quite a versatile ingredient that can be incorporated into your meals in many nutritious ways. You can use it instead of canola oil when cooking or drizzle some extra virgin olive oil on your salad.