21 Foods That Naturally Unclog Your Arteries

10. Flax Seed

Another good source of omega-3 fatty acids is flax seed. They are powerful antioxidants with numerous health benefits. Some of these are lowering bad LDL cholesterol levels and reducing your risk of developing heart disease, cancer, diabetes, and stroke. Flax seeds can help avoid plaque deposits in your blood vessels and prevent the hardening of your arteries. They are also rich in fiber, which plays a role in lowering overall cholesterol levels. You can reap the benefits of flax seeds and flaxseed oil by sprinkling them to your cereal or yogurt, mixing them in your water or smoothies, or adding them to your baked goods.