Food, Health

21 Foods That Naturally Unclog Your Arteries

9. Fatty Fish

Medical News Today

Fatty fish, such as salmon, tuna, mackerel, trout and herring, contain high levels of omega-3 fatty acids. These healthy fats are good for your heart and can reduce your overall cholesterol levels. They help lower your blood pressure and decrease your chances of suffering from a stroke or a heart attack. To get the most benefits, swap your red meats with fatty fish, and consume these two to four times a week. Not only do you have a good selection of fatty fish to choose from but there are also many different ways to serve them with your meals. The healthiest ways to prepare them are baked, steamed, broiled, or stewed.