HERBS AND SPICES FOR FLAVOR AND HEALTH
Eating healthfully need not mean bland as taste-free. Most of the food on your table over the course of a day already has enough sodium to give you more than what you need for a day. So, adding more salt to give your food more flavor may also be giving your body more sodium than it can handle. And if you’re considering liquid seasoning, or creole seasoning, that won’t help your heart much because they still contain a lot of salt.
Instead of table salt, or liquid seasoning, or creole seasoning, consider using herbs and spices to add the flavorful kick to your food. You actually have a lot of herbs and spices to choose from in the shelves of your neighborhood grocery store. It is so easy to find chili, pepper, basil, rosemary, thyme, and many other flavorful additions to your food. Healthful eating can still be enjoyable.
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